Becoming Prowess…


“A member of Prowess is someone who shows up and is present. By attending one of our events or joining our online community you become a part of Prowess and we couldn’t be happier to have you.”


Upcoming Event

Think Spring!

Join us on Monday, May 13 for a special workshop event. Kelsey Ruhland, former owner of Crabapple Floral will discuss beauty and how to embrace what makes us beautiful as we arrange flowers.



Prowess creates community through authenticity driven social and educational events to transform the way women live and lead in the Missouri Valley.


Speakers + Events

Prowess events cover topics women care about. Some of our past speakers shared stories + lessons on assertiveness, risk taking, self-care, shame, change, and so much more.

“I want to be part of a growing, dynamic community of women that empowers us to live in our strength, strengthening others, and making this WORLD a more compassionate, intentional place.”
— Prowess Attendee